ADULT ADVANCED FITNESS
Health & Wellness Program for Active Adults
This program is designed to help non-athletes achieve their personal fitness goals, focusing on looking, feeling, and performing better in everyday life. With a balanced approach, it strengthens both body and mind, promoting overall health and wellness. Tailored for the average adult, this program aims to enhance physical fitness, improve mental resilience, and support a healthier lifestyle. Join us in our mission to uplift the community and combat the common ailments that impact our islands, empowering you to live your best life.
CLASS SCHEDULE:
Commitment: Three sessions per week
Training Days: Monday, Wednesday, and Friday
Training Times: 5:00am